Weight Loss Excess Skin : Body Building Nutrition 101 : With efairlyone's craze to be healthy, let alone have their muscles toned and skins tanned, people should know what to eat and what to discarde have heard dozens of horror stories about those that ingested supplements and steroid and the consequential health problems that occurred to themf course, we do not want to become bad statisticshe numbers we want to see are the right weight on the scaleo where do we starthe only way be successful in bodybuilding is proper nutritionnless you require to be like Arnold Schwarzenegger or Lou Ferrigno, distinctive diet or supplement is completely unnecessaryhat comes to mind is the well-known but less traveled of the food pyramidhis pyramid is a breakdown of the amount of serving for each of the five food groups: Bread, cereal, pasta, rice Fruits Vegetables Milk, yogurt, and cheese Meat, poultry, fish, dry beans, eggs, nuts There is an extra group that I would like to add which makes human beings resemble Ivan Pavlov's d ... [Read More : Weight Loss Excess Skin]
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14 Pounds in 21-Days
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